Saturday, November 7, 2015
It is a crazy, rainy bleak day. Pretty typical for the west coast. Seems especially dark though. We did walk. Which is what we do on the weekends. We were the only ones on the trail. The rain let up and we walked in a light mist and I was grateful for the fresh air. I had spent the morning listening to a brain-a-thon webinar learning about neuro plasticity of the brain. We can rewire our brain. We don't have to settle for what we have. I am quite fascinated in how the brain works and how we can make improvements to our lives by changing how we think.