weekly intention - wednesday version

Mid week.  Unbelievable that we are here.  I am here.  Yesterday was a brutal day.  I truly almost felt like throwing in the towel.  So many interactions were difficult when they should not have been.  

My goal this week was to focus on sitting in stillness.  I do this every day but, to take time to be aware of how important it is for me.  To be thankful that I have the opportunity to rest in the quiet before the crazy day begins.